6 Eye Health Supplements for Better Eyesight
Your eyes are complex organs that need a variety of vitamins and nutrients to function optimally. You may know the best foods for your eye health, but do you know what vitamin supplements may help your eyes?
Vitamin Supplements for Better Eyesight
Want to take supplements to help your eyesight? Always check with your doctor before taking any medications or supplements.
Here are some vitamin supplements that may help with eye health:
- Vitamin A - Vitamin A plays a crucial role in maintaining a clear cornea, which is the outside covering of your eye. Vitamin A is also a component of rhodopsin, which is a protein in your eyes that helps you see in low light. A deficiency in Vitamin A can lead to a condition called Xerophthalmia, which can cause blindness, if not addressed. Vitamin A may also help protect you against other eye issues like cataracts and age-related macular degeneration (AMD), which is a decrease or loss of vision as you get older.
- Vitamin E - Vitamin E is a powerful antioxidant that helps protect your cells — including your eye cells — from AMD. A seven-year study from the National Institute of Health showed that taking a daily supplement of Vitamin E reduced the risk of progressing to advanced stages of AMD.
- Vitamin C - Vitamin C is required to make collagen, which is a protein that provides structure to your eye, particularly in the cornea and sclera. Some observational studies from The American Journal of Clinical Nutrition suggest that taking Vitamin C can help lower your risk of cataract development as you age.
- Vitamins B6, B9, and B12 - Vitamin B can contribute to positive health effects. Taking a combination of B6, B9, and B12 could lower levels of homocysteine, a protein in the body that may be associated with inflammation and an increased risk of developing AMD.
- Niacin (Vitamin B3) - The main function of Niacin is to help your body convert food into energy, but it can also act as an antioxidant. Niacin may also play a role in glaucoma prevention, which is a condition in which the optic nerve of your eye becomes damaged.
- Omega-3 Fatty Acids - Omega-3 fatty acids are a type of polyunsaturated fat, and the cell membranes of your retina contain a high concentration of DHA, which is an omega-3. Omega-3 fats can help form cells in your eye and they have anti-inflammatory properties that maybe play a role in preventing diabetic retinopathy.
Make Your Eye Health a Priority
Always speak to your eye doctor before taking any supplements.
Call Envolve Optical for an appointment today.